Leeks, (bulb and lower-leaf portion), freeze-dried
리크 (건조)
A solid 15.2g of protein per 100g with balanced carbs (74.7g) and fat (2.1g), suitable for any training phase. Distributing daily protein across 3-5 meals maintains elevated muscle protein synthesis around the clock.
Nutrition Facts
Per 100g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
321
Calories
15.2g
Protein
74.7g
Carbs
2.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.