Leeks, (bulb and lower-leaf portion), freeze-dried
리크 (건조)
USDAper 100g
Nutrition Facts
Per 100g
Calories321kcal
% Daily Value*
Protein 15.2g30%
Total Carbohydrates 74.7g25%
Total Fat 2.1g3%
Saturated Fat 0.3g2%
Sodium 35mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 16%
Carbs 79%
Fat 5%
Serving Calculator
g
321
Calories
15.2g
Protein
74.7g
Carbs
2.1g
Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.
