Lotus root, raw
연근 (생것)
At 74kcal per 100g with 2.6g protein and 17.2g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.
Nutrition Facts
Serving size: 81g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
60
Calories
2.1g
Protein
13.9g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.