Lotus root, raw
연근 (생것)
USDAper 100g
Nutrition Facts
Serving size: 81g
Calories74kcal
% Daily Value*
Protein 2.6g5%
Total Carbohydrates 17.2g6%
Total Fat 0.1g0%
Sodium 40mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 13%
Carbs 86%
Fat 1%
Serving Calculator
g
60
Calories
2.1g
Protein
13.9g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Acorn Jelly Seasoned Acorn Jelly
74kcal · P 0.9g · C 10.9g · F 3g
Salad Saessak
74kcal · P 2.8g · C 5g · F 4.8g
Jjamppong Three Delicacies
74kcal · P 4.4g · C 11.3g · F 1.2g
Knife-cut Noodle Meal Kit Sesusdaeya Clam Knife-cut Noodle
74kcal · P 2.3g · C 9.7g · F 2.9g
Knife-cut Noodle Chicken
74kcal · P 4.7g · C 10.5g · F 1.4g
Cheonggukjang Stew Meal Kit Yeongwolsik Cheonggukjang
74kcal · P 6.1g · C 5.4g · F 3.1g
This information is for general reference only and does not substitute professional medical or dietary advice.