Mountain yam, hawaii, raw

산마 (생것)

USDAper 100g

Light at 67kcal but still providing 1.3g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 68g

Calories67kcal

% Daily Value*

Protein 1.3g3%

Total Carbohydrates 16.3g5%

Total Fat 0.1g0%

Sodium 13mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 7%

Carbs 91%

Fat 1%

Serving Calculator

Calories

0.9g

Protein

11.1g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.