Spinach, raw

시금치 (생것)

USDAper 100g

Extremely low in calories (23kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Use as a base for meals during a diet, adding lean protein on top for a complete, low-calorie plate.

Nutrition Facts

Serving size: 30g

Calories23kcal

% Daily Value*

Protein 2.9g6%

Total Carbohydrates 3.6g1%

Total Fat 0.4g1%

Saturated Fat 0.1g1%

Sodium 79mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 39%

Carbs 49%

Fat 12%

Serving Calculator

Calories

0.9g

Protein

1.1g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.