Spinach, raw
시금치 (생것)
USDAper 100g
Nutrition Facts
Serving size: 30g
Calories23kcal
% Daily Value*
Protein 2.9g6%
Total Carbohydrates 3.6g1%
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Sodium 79mg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 39%
Carbs 49%
Fat 12%
Serving Calculator
g
7
Calories
0.9g
Protein
1.1g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Kimchi Soup
23kcal · P 1.3g · C 2.6g · F 0.8g
Marsh Clam Soup
23kcal · P 0.7g · C 4.5g · F 0.3g
Soybean Paste Stew Clam
23kcal · P 2.9g · C 1.2g · F 0.7g
Soybean Paste Soup Radish
23kcal · P 1.4g · C 3.3g · F 0.5g
Daseulgi Soybean Paste Soup
23kcal · P 2.1g · C 2.6g · F 0.7g
Shrimp Jeos Soup
23kcal · P 2g · C 2.2g · F 0.7g
This information is for general reference only and does not substitute professional medical or dietary advice.