Spinach, cooked, boiled, drained, with salt
시금치 소금 (조리)
At just 23kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Ultra-low-calorie foods are the foundation of volume eating — use them to build satisfying meals on minimal calories.
Nutrition Facts
Serving size: 180g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
41
Calories
5.4g
Protein
6.8g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.