Taro leaves, cooked, steamed, without salt
토란 무염 (조리)
Taro leaves, cooked, steamed, without salt: 35kcal per 145g serving (3.9g protein, 5.8g carbs, 0.6g fat). 24kcal per 100g. Energy split: carbs 53%, protein 36%, fat 12%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 145g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
35
Calories
3.9g
Protein
5.8g
Carbs
0.6g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.
