Borage, raw
보라지 (생것)
USDAper 100g
Nutrition Facts
Serving size: 89g
Calories21kcal
% Daily Value*
Protein 1.8g4%
Total Carbohydrates 3.1g1%
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Sodium 80mg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 28%
Carbs 48%
Fat 24%
Serving Calculator
g
19
Calories
1.6g
Protein
2.8g
Carbs
0.6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Potato Soup
21kcal · P 0.9g · C 3.7g · F 0.3g
Radish Namul Seasoned
21kcal · P 0.6g · C 3.6g · F 0.5g
Cucumber Ji
21kcal · P 0.7g · C 2.8g · F 0.7g
Radish Soup Fish Cake
21kcal · P 1.9g · C 2.5g · F 0.4g
Chicken Seaweed Soup
21kcal · P 3.2g · C 0.7g · F 0.7g
Tofu Soybean Paste Soup Clam
21kcal · P 2g · C 1.6g · F 0.7g
This information is for general reference only and does not substitute professional medical or dietary advice.