Brussels sprouts, frozen, unprepared
브뤼셀 스프라우트 (냉동)
Light at 41kcal but still providing 3.8g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 95g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
39
Calories
3.6g
Protein
7.5g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.