Grape leaves, raw

포도잎

USDAper 100g

At 93kcal per 100g with 5.6g protein and 17.3g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 14g

Calories93kcal

% Daily Value*

Protein 5.6g11%

Total Carbohydrates 17.3g6%

Total Fat 2.1g3%

Saturated Fat 0.3g2%

Sodium 9mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 20%

Carbs 63%

Fat 17%

Serving Calculator

Calories

0.8g

Protein

2.4g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.