Fiddlehead ferns, raw
고사리 순
A low-calorie option at 34kcal with modest but balanced macros, useful for diet phases where every calorie counts. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.
Nutrition Facts
Per 100g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
34
Calories
4.6g
Protein
5.5g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.