Cheese puffs and twists, corn based, baked, low fat
치즈 (구운것)
Packing 432kcal per 100g, this is an efficient way to increase daily caloric intake for athletes and hard gainers. Rich in calcium for bone health and muscle contraction function, with protein that supports recovery around training sessions. With 842mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
121
Calories
2.4g
Protein
20.3g
Carbs
3.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.