Teff, uncooked

Teff (조리)

USDAper 100g

A lean energy source with 73.1g carbs and just 2.4g fat, perfect for fueling high-intensity workouts without excess lipid intake. Concentrating carb intake around training windows improves energy utilization and workout quality.

Nutrition Facts

Serving size: 193g

Calories367kcal

% Daily Value*

Protein 13.3g27%

Total Carbohydrates 73.1g24%

Total Fat 2.4g4%

Saturated Fat 0.4g2%

Sodium 12mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 14%

Carbs 80%

Fat 6%

Serving Calculator

708

Calories

25.7g

Protein

141.1g

Carbs

4.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.