Turnover, filled with egg, meat and cheese, frozen
Turnover (냉동)
A balanced 228kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.
Nutrition Facts
Serving size: 127g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
290
Calories
10g
Protein
26.3g
Carbs
16g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.