Cornsalad, raw

콘샐러드

USDAper 100g

Just 21kcal per 100g makes this a dieter's best friend — add bulk to any meal while keeping calories in check. Use as a base for meals during a diet, adding lean protein on top for a complete, low-calorie plate.

Nutrition Facts

Serving size: 56g

Calories21kcal

% Daily Value*

Protein 2g4%

Total Carbohydrates 3.6g1%

Total Fat 0.4g1%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 31%

Carbs 55%

Fat 14%

Serving Calculator

Calories

1.1g

Protein

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.