Kanpyo, (dried gourd strips)
박고지
Delivering 65g of carbohydrates at only 258kcal, this is a practical carb source that even fits calorie-controlled diets when timed around workouts. Even during a calorie deficit, adequate carb intake is essential for maintaining training intensity.
Nutrition Facts
Serving size: 6g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
15
Calories
0.5g
Protein
3.9g
Carbs
0g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.