Sauerkraut, canned, solids and liquids
사우어크라우트
Extremely low in calories (19kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Varying colors and types of low-calorie foods ensures broad micronutrient coverage even on restricted diets. Note: sodium content is 661mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 142g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
27
Calories
1.3g
Protein
6.1g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.