Sweet potato leaves, cooked, steamed, with salt

고구마 소금 (조리)

USDAper 100g

Light at 35kcal but still providing 2.2g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 64g

Calories35kcal

% Daily Value*

Protein 2.2g4%

Total Carbohydrates 7.4g2%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

Sodium 249mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 21%

Carbs 72%

Fat 7%

Serving Calculator

Calories

1.4g

Protein

4.7g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.