Burdock root, cooked, boiled, drained, without salt

우엉 root 무염 (조리)

USDAper 100g

Light at 88kcal but still providing 2.1g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 125g

Calories88kcal

% Daily Value*

Protein 2.1g4%

Total Carbohydrates 21.2g7%

Total Fat 0.1g0%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 9%

Carbs 90%

Fat 1%

Serving Calculator

110

Calories

2.6g

Protein

26.5g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.