Chard, swiss, raw
근대 (생것)
USDAper 100g
Nutrition Facts
Serving size: 36g
Calories19kcal
% Daily Value*
Protein 1.8g4%
Total Carbohydrates 3.7g1%
Total Fat 0.2g0%
Sodium 213mg9%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 30%
Carbs 62%
Fat 8%
Serving Calculator
g
7
Calories
0.6g
Protein
1.3g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.