Chard, swiss, raw
근대 (생것)
Chard, swiss, raw: 7kcal per 36g serving (0.6g protein, 1.3g carbs, 0.1g fat). 19kcal per 100g. Energy split: carbs 62%, protein 30%, fat 8%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 36g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
7
Calories
0.6g
Protein
1.3g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.