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Chayote, fruit, raw

차요테 (생것)

USDAper 100g

Chayote, fruit, raw: 25kcal per 132g serving (1.1g protein, 5.9g carbs, 0.1g fat). 19kcal per 100g. Energy split: carbs 81%, protein 14%, fat 4%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 132g

Calories19kcal
% Daily Value*
Protein 0.8g2%
Total Carbohydrates 4.5g2%
Total Fat 0.1g0%
Sodium 2mg0%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 14%
Carbs 81%
Fat 4%

Serving Calculator

g

25

Calories

1.1g

Protein

5.9g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.