Chayote, fruit, raw
차요테 (생것)
With only 19kcal per 100g, this has virtually no calorie impact in normal usage amounts. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet.
Nutrition Facts
Serving size: 132g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
25
Calories
1.1g
Protein
5.9g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.