Chayote, fruit, cooked, boiled, drained, without salt
Chayote 무염 (조리)
USDAper 100g
With only 24kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. Varying colors and types of low-calorie foods ensures broad micronutrient coverage even on restricted diets.
Nutrition Facts
Serving size: 160g
Calories24kcal
% Daily Value*
Protein 0.6g1%
Total Carbohydrates 5.1g2%
Total Fat 0.5g1%
Sodium 1mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 9%
Carbs 75%
Fat 16%
Serving Calculator
g
38
Calories
1g
Protein
8.2g
Carbs
0.8g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
This information is for general reference only and does not substitute professional medical or dietary advice.