Yambean (jicama), raw

히카마

USDAper 100g

At 38kcal per 100g with 0.7g protein and 8.8g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 120g

Calories38kcal

% Daily Value*

Protein 0.7g1%

Total Carbohydrates 8.8g3%

Total Fat 0.1g0%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 7%

Carbs 90%

Fat 2%

Serving Calculator

Calories

0.8g

Protein

10.6g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.