Dock, cooked, boiled, drained, with salt
Dock 소금 (조리)
At just 20kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Use as a base for meals during a diet, adding lean protein on top for a complete, low-calorie plate.
Nutrition Facts
Per 100g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
20
Calories
1.8g
Protein
2.9g
Carbs
0.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.