CoreVia Fitness

Dock, cooked, boiled, drained, with salt

Dock 소금 (조리)

USDAper 100g

Nutrition Facts

Per 100g

Calories20kcal
% Daily Value*
Protein 1.8g4%
Total Carbohydrates 2.9g1%
Total Fat 0.6g1%
Sodium 239mg10%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 30%
Carbs 48%
Fat 22%

Serving Calculator

g

20

Calories

1.8g

Protein

2.9g

Carbs

0.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.