Oat flour, partially debranned
귀리 가루
Oat flour, partially debranned: 420kcal per 104g serving (15.3g protein, 68.3g carbs, 9.5g fat). 404kcal per 100g. Energy split: carbs 65%, protein 15%, fat 20%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 104g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
420
Calories
15.3g
Protein
68.3g
Carbs
9.5g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Donut Olribeuchyuiseuti Donut
404kcal · P 2g · C 53.1g · F 20.4g
Donut Vanilla Bean Baicheu Donut
404kcal · P 7g · C 59.2g · F 15.5g
Honey Bread Honey Butter Beuredeu
404kcal · P 8.2g · C 51.5g · F 17.8g
Salad dressing, coleslaw
404kcal · P 0.9g · C 22.4g · F 34.5g
Pork Belly Grilled Gochujang
403kcal · P 14.2g · C 12.6g · F 32.8g
Baguette Radish Hwagwa Cream Baguette
405kcal · P 5.8g · C 44.9g · F 22.5g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.