Oat flour, partially debranned
귀리 가루
Packing 404kcal per 100g, this is an efficient way to increase daily caloric intake for athletes and hard gainers. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.
Nutrition Facts
Serving size: 104g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
420
Calories
15.3g
Protein
68.3g
Carbs
9.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.