Vermicelli, made from soy
Vermicelli
At 331kcal, the high carb content (82.3g) paired with minimal fat (0.1g) makes this an efficient fuel source before intense training sessions. Timing carb intake 1-2 hours before training optimizes glycogen stores for peak workout performance.
Nutrition Facts
Serving size: 140g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
463
Calories
0.1g
Protein
115.2g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.