Sea cucumber, Dried
해삼, 말린것
At 331kcal with 77.6g protein and just 0.9g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 2842mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
331
Calories
77.6g
Protein
3g
Carbs
0.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.