Pheasant, raw, meat only

꿩 (생것)

USDAper 100g

A standout high-protein, low-fat option at 133kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. Splitting protein intake across 3-5 meals optimizes muscle protein synthesis throughout the day.

Nutrition Facts

Serving size: 85g

Calories133kcal

% Daily Value*

Protein 23.6g47%

Total Carbohydrates 0g0%

Total Fat 3.6g6%

Saturated Fat 1.2g6%

Sodium 37mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 74%

Carbs 0%

Fat 26%

Serving Calculator

113

Calories

20.1g

Protein

Carbs

3.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.