Waxgourd, (chinese preserving melon), raw
동아 (생것)
At just 13kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Varying colors and types of low-calorie foods ensures broad micronutrient coverage even on restricted diets.
Nutrition Facts
Serving size: 132g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
17
Calories
0.5g
Protein
4g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.