Eppaw, raw

Eppaw (생것)

USDAper 100g

A modest 150kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.

Nutrition Facts

Serving size: 100g

Calories150kcal

% Daily Value*

Protein 4.6g9%

Total Carbohydrates 31.7g11%

Total Fat 1.8g3%

Sodium 12mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 11%

Carbs 79%

Fat 10%

Serving Calculator

150

Calories

4.6g

Protein

31.7g

Carbs

1.8g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Rice Bowl Small Octopus

150kcal · P 5.9g · C 24.1g · F 3.3g

Japchae Rice

150kcal · P 4g · C 25.8g · F 3.4g

Salad Cabbage

150kcal · P 2.7g · C 8.5g · F 11.7g

Sushi Hanchi

150kcal · P 5.5g · C 31.2g · F 0.3g

Wolnam Wrap Meal Kit Bulgogi Wolnam Wrap

150kcal · P 7.2g · C 17.1g · F 5.8g

Turban Shell Skewered

150kcal · P 22.4g · C 8.1g · F 3.1g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.