Carrot, dehydrated
당근
The 79.6g of carbs with negligible fat (1.5g) provides quick, clean energy — ideal for topping off glycogen stores before training. Concentrating carb intake around training windows improves energy utilization and workout quality.
Nutrition Facts
Serving size: 74g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
252
Calories
6g
Protein
58.9g
Carbs
1.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.