Buckwheat groats, roasted, dry
메밀 groats (구운것)
Delivering 75g of carbohydrates at only 346kcal, this is a practical carb source that even fits calorie-controlled diets when timed around workouts. Pair with a lean protein source for a balanced pre or post-workout meal that covers both recovery and energy needs.
Nutrition Facts
Serving size: 164g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
567
Calories
19.2g
Protein
123g
Carbs
4.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Keikeu Baseukeu Cheese Keikeu
346kcal · P 5.4g · C 25.7g · F 24.8g
Red Bean Bread Lemon Butter Walnut Gwaja(20Gaeip)
346kcal · P 6g · C 44g · F 16g
Red Bean Bread Lemon Butter Walnut Gwaja(8Gaeip)
346kcal · P 6g · C 44g · F 16g
Churros Jjonduigi
347kcal · P 7g · C 67.3g · F 5.5g
Red Bean Bread Anko Butter Strawberry Butter Walnut Gwaja(20Gaeip)
347kcal · P 6.5g · C 45g · F 13g
Red Bean Bread Anko Butter Strawberry Butter Walnut Gwaja(8Gaeip)
347kcal · P 6.5g · C 45g · F 13g
This information is for general reference only and does not substitute professional medical or dietary advice.