Buckwheat groats, roasted, dry
메밀 groats (구운것)
Buckwheat groats, roasted, dry: 567kcal per 164g serving (19.2g protein, 123g carbs, 4.4g fat). 346kcal per 100g. Energy split: carbs 81%, protein 13%, fat 7%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 164g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
567
Calories
19.2g
Protein
123g
Carbs
4.4g
Fat
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