Ice cream bar, covered with chocolate and nuts
아이스크림 bar
With 25.8g of fat per 100g and 303kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. High in sugar, best limited to post-workout recovery or occasional treats — consider lower-calorie frozen alternatives for regular cravings. The saturated fat content (15.9g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Per 100g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
303
Calories
5.6g
Protein
11.9g
Carbs
25.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.