Ice cream cookie sandwich

아이스크림 쿠키 샌드위치

USDAper 100g

With a well-distributed macro profile (P:3.7g, C:39.6g, F:7.4g) at 240kcal, this food fits flexibly into most meal plans. High in sugar, best limited to post-workout recovery or occasional treats — consider lower-calorie frozen alternatives for regular cravings.

Nutrition Facts

Serving size: 82g

Calories240kcal

% Daily Value*

Protein 3.7g7%

Total Carbohydrates 39.6g13%

Total Fat 7.4g11%

Saturated Fat 1.7g9%

Sodium 162mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 6%

Carbs 66%

Fat 28%

Serving Calculator

197

Calories

Protein

32.5g

Carbs

6.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.