Goose, liver, raw

거위 (생것)

USDAper 100g

At 133kcal with 16.4g protein, 6.3g carbs, and 4.3g fat, this offers well-rounded nutrition for consistent muscle recovery. Consistent food logging helps fine-tune calorie intake to match your body composition goals over time.

Nutrition Facts

Serving size: 94g

Calories133kcal

% Daily Value*

Protein 16.4g33%

Total Carbohydrates 6.3g2%

Total Fat 4.3g7%

Saturated Fat 1.6g8%

Sodium 140mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 51%

Carbs 19%

Fat 30%

Serving Calculator

125

Calories

15.4g

Protein

5.9g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.