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Mothbeans, mature seeds, raw

모스콩 (생것)

USDAper 100g

Mothbeans, mature seeds, raw: 672kcal per 196g serving (44.9g protein, 120.5g carbs, 3.1g fat). 343kcal per 100g. Energy split: carbs 70%, protein 26%, fat 4%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 196g

Calories343kcal
% Daily Value*
Protein 22.9g46%
Total Carbohydrates 61.5g21%
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Sodium 30mg1%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 26%
Carbs 70%
Fat 4%

Serving Calculator

g

672

Calories

44.9g

Protein

120.5g

Carbs

3.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.