Mothbeans, mature seeds, raw
모스콩 (생것)
With 22.9g of protein and only 1.6g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Splitting protein intake across 3-5 meals optimizes muscle protein synthesis throughout the day.
Nutrition Facts
Serving size: 196g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
672
Calories
44.9g
Protein
120.5g
Carbs
3.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.