French toast, prepared from recipe, made with low fat (2%) milk
French 토스트
Providing 229kcal with evenly distributed macros — 7.7g protein, 25g carbs, 10.8g fat — this adapts to various dietary approaches. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
64
Calories
2.2g
Protein
7g
Carbs
3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.