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Hummus, commercial

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USDAper 100g

Hummus, commercial: 78kcal per 34g serving (2.5g protein, 5.1g carbs, 5.8g fat). 229kcal per 100g. Energy split: carbs 25%, protein 12%, fat 63%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 34g

Calories229kcal
% Daily Value*
Protein 7.4g15%
Total Carbohydrates 14.9g5%
Sugar 0.3g1%
Total Fat 17.1g26%
Saturated Fat 2.2g11%
Sodium 438mg19%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 12%
Carbs 25%
Fat 63%

Serving Calculator

g

78

Calories

2.5g

Protein

5.1g

Carbs

5.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.