Hamburger Beef Patty Tomato Lettuce
햄버거_소고기패티_토마토_양상추
A balanced 229kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
229
Calories
9.6g
Protein
18g
Carbs
13.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.