Pancakes plain, frozen, ready-to-heat (includes buttermilk)
팬케이크 (냉동)
With a well-distributed macro profile (P:5.2g, C:37.8g, F:6.8g) at 233kcal, this food fits flexibly into most meal plans. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
65
Calories
1.5g
Protein
10.6g
Carbs
1.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.