Ostrich, round, raw
Ostrich 우둔 (생것)
A standout high-protein, low-fat option at 116kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. Splitting protein intake across 3-5 meals optimizes muscle protein synthesis throughout the day.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
99
Calories
18.7g
Protein
0g
Carbs
2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.