Olive loaf, pork

올리브

USDAper 100g

A high-fat food (16.5g per 100g) packing 235kcal, valuable for hitting high calorie targets during bulking but easily overcounted during a deficit. Keeping daily fat at 20-35% of total calories balances both health markers and athletic performance. With 964mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 28g

Calories235kcal

% Daily Value*

Protein 11.8g24%

Total Carbohydrates 9.2g3%

Total Fat 16.5g25%

Saturated Fat 5.9g30%

Sodium 964mg42%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 20%

Carbs 16%

Fat 64%

Serving Calculator

Calories

3.3g

Protein

2.6g

Carbs

4.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.