Dulce de Leche

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USDAper 100g

Packing 315kcal with distributed macros, this food carries moderate calorie density that requires mindful portioning during a deficit. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.

Nutrition Facts

Serving size: 19g

Calories315kcal

% Daily Value*

Protein 6.8g14%

Total Carbohydrates 55.4g18%

Total Fat 7.4g11%

Saturated Fat 4.5g23%

Sodium 129mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 9%

Carbs 70%

Fat 21%

Serving Calculator

Calories

1.3g

Protein

10.5g

Carbs

1.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.