Salmon, sockeye, canned, total can contents

연어 (통조림)

USDAper 100g

With 20.6g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Serving size: 85g

Calories153kcal

% Daily Value*

Protein 20.6g41%

Total Carbohydrates 0g0%

Total Fat 7.2g11%

Saturated Fat 1.5g8%

Sodium 433mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 56%

Carbs 0%

Fat 44%

Serving Calculator

130

Calories

17.5g

Protein

Carbs

6.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.