Cranberry-orange relish, canned

크랜베리-오렌지 relish (통조림)

USDAper 100g

Delivering 46.2g of carbohydrates at only 178kcal, this is a practical carb source that even fits calorie-controlled diets when timed around workouts. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 275g

Calories178kcal

% Daily Value*

Protein 0.3g1%

Total Carbohydrates 46.2g15%

Total Fat 0.1g0%

Sodium 32mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 1%

Carbs 99%

Fat 0%

Serving Calculator

490

Calories

0.8g

Protein

127.1g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.