Liverwurst spread
리버부르스트
With 25.5g of fat per 100g and 305kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. Keeping daily fat at 20-35% of total calories balances both health markers and athletic performance. Note: sodium content is 700mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 55g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
168
Calories
6.8g
Protein
3.2g
Carbs
14g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.