Conventional Deadlift
컨벤셔널 데드리프트
AdvancedStrength
Starting Position
End Position
Target Muscles
Erector spinae (primary)Glutes (primary)Hamstrings (primary)Latissimus dorsiTrapeziusQuadricepsForearms
Equipment
Barbell
How to Perform
- 1Stand in front of the barbell with feet shoulder-width apart
- 2Bend your knees and grip the barbell at shoulder width
- 3Push your chest out and straighten your back
- 4Lift the barbell using your leg and hip strength
- 5Stand up fully until your body is completely straight
Tips
- ✓Always keep your back in a neutral position
- ✓Keep the barbell close to your body
- ✓Start by pushing through your heels
- ✓Retract your shoulder blades and push your chest out
- ✓Stop immediately if your lower back rounds
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.