Romanian Deadlift
루마니안 데드리프트
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Start standing straight with barbell at shoulder width
- 2Slightly bend and lock your knees (15-20 degrees)
- 3Push your hips back and lean forward
- 4Lower the barbell while feeling a strong hamstring stretch
- 5Rise back up using hamstring and glute strength
Tips
- ✓Keep your knee angle fixed from start to finish
- ✓Keep the barbell close to your legs
- ✓You should feel a strong hamstring stretch
- ✓Unlike conventional deadlift, this is hamstring-focused
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This guide is for general reference only. Consult a professional before starting a new exercise program.