CoreVia Fitness

Romanian Deadlift

루마니안 데드리프트

IntermediateStrength
Romanian Deadlift - starting position

Starting Position

Romanian Deadlift - end position

End Position

Target Muscles

Hamstrings (primary)Glutes (primary)Erector spinaeTrapeziusForearms

Equipment

Barbell

How to Perform

  1. 1Start standing straight with barbell at shoulder width
  2. 2Slightly bend and lock your knees (15-20 degrees)
  3. 3Push your hips back and lean forward
  4. 4Lower the barbell while feeling a strong hamstring stretch
  5. 5Rise back up using hamstring and glute strength

Tips

  • ✓Keep your knee angle fixed from start to finish
  • ✓Keep the barbell close to your legs
  • ✓You should feel a strong hamstring stretch
  • ✓Unlike conventional deadlift, this is hamstring-focused
CoreVia Fitness - 진짜 온라인 PT

Start your fitness journey with CoreVia

Expert trainer tips, personalized programs, and AI coaching — all in one app.

App StoreGoogle Play

Related Exercises

Conventional Deadlift

Conventional Deadlift

Erector spinae, Glutes

Sumo Deadlift

Sumo Deadlift

Glutes, Quadriceps

Pull Up

Pull Up

Latissimus dorsi

Lat Pulldown

Lat Pulldown

Latissimus dorsi

Post-workout meal plans →

This guide is for general reference only. Consult a professional before starting a new exercise program.