Lat Pulldown
랫풀다운
BeginnerStrength
Starting Position
End Position
Target Muscles
Latissimus dorsi (primary)BicepsMid-lower trapezius
Equipment
Cable
How to Perform
- 1Sit on the lat pulldown machine
- 2Grip the bar wider than shoulder width
- 3Push your chest out and straighten your back
- 4Pull the bar toward your chest using your back muscles
Tips
- ✓Start by depressing your shoulder blades
- ✓Use back strength rather than arm strength
- ✓Don't pull behind your neck
- ✓Don't let your upper body lean back
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.