Sumo Deadlift
스모 데드리프트
AdvancedStrength
Starting Position
End Position
Target Muscles
Glutes (primary)Quadriceps (primary)Adductors (primary)HamstringsErector spinaeTrapezius
Equipment
Barbell
How to Perform
- 1Stand with feet wider than shoulder width and toes pointed out
- 2Reach between your knees to grip the barbell at shoulder width
- 3Push your chest out and straighten your back
- 4Lift the barbell by extending your legs
Tips
- ✓Align your toes and knees in the same direction
- ✓Adductor flexibility is important
- ✓Stance is more vertical than conventional
- ✓Uses more glutes and adductors
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.