CoreVia Fitness

Pull Up

풀업

IntermediateBodyweight
Pull Up - starting position

Starting Position

Pull Up - end position

End Position

Target Muscles

Latissimus dorsi (primary)BicepsTrapeziusRhomboids

Equipment

Pull-up Bar

How to Perform

  1. 1Grip the pull-up bar at shoulder width
  2. 2Start from a hanging position
  3. 3Pull your body up using your back muscles
  4. 4Continue until your chin clears the bar

Tips

  • ✓Start by depressing your shoulder blades
  • ✓Minimize body swinging
  • ✓Lowering slowly is also important
  • ✓Use back strength rather than arm strength
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This guide is for general reference only. Consult a professional before starting a new exercise program.