Pull Up
풀업
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Grip the pull-up bar at shoulder width
- 2Start from a hanging position
- 3Pull your body up using your back muscles
- 4Continue until your chin clears the bar
Tips
- ✓Start by depressing your shoulder blades
- ✓Minimize body swinging
- ✓Lowering slowly is also important
- ✓Use back strength rather than arm strength
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